DB Maltese Press and DB Victorian Pull | DB Maltese Press and DB Victorian Pull are excellent hybrid exercises that train straight-arm strength for Planche and Front Lever gains. Start with...
Supine Maltese Press!🏆💯✓ A fantastic warm up & conditioning exercise for getting those joints & tendons ready before a heavy planche session!😁 Learn it.... | By Dominik Sky | Facebook
![Physicality DC on X: "DB Maltese Press is a straight-arm #strength #exercise to condition your elbows, shoulders, & chest for Back Lever, Planche, & Maltese. Start with light weights for high reps, Physicality DC on X: "DB Maltese Press is a straight-arm #strength #exercise to condition your elbows, shoulders, & chest for Back Lever, Planche, & Maltese. Start with light weights for high reps,](https://pbs.twimg.com/ext_tw_video_thumb/1480542360861876228/pu/img/D0zIaX2t-ZK-p1ou.jpg)