Cable rope hammer curls will help target that bicep brachialis and forearm 🔥 Give these a try at the end of your next arm workout 💪🏽 #fitness #gym... | By Dante Bean | Facebook
While supinating on rope curls are a viable option, I'd recommend usin... | Rope Hammer Curls | TikTok
Cable Hammer Curl: How to Strengthen Your Forearms and Biceps | livestrong