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Pete Burridge on X: "The goal of a box jump is to develop explosive vertical power & improve jumping capability. The hip displacement of both jumps is roughly the same, only I
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VEVOR Wood Plyo Box 24 in. x 20 in. x 16 in. Step Up Exercise Platform Puzzle Box Design Plyo Box for Training & Conditioning 24X16X20YCTX00001V0 - The Home Depot
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