Quad Focused Leg Day exercises 👇🏽 - seated hamstring curl - hack squat - leg press - leg extension - hanging leg raises… | Instagram
Anyone else ever feel confused by the leg press? 🙋🏽♀️😅 I spent YEARS scared of the leg press after an unfortunate college weight room experience... | By Mpower Fitness & Nutrition | Facebook
![6 Leg Press Foot Variations for Total Leg Training - GymGuider.com | Leg press, Leg training, Quad exercises 6 Leg Press Foot Variations for Total Leg Training - GymGuider.com | Leg press, Leg training, Quad exercises](https://i.pinimg.com/originals/5f/a8/17/5fa8177f04157b17a633c6dfc3195f9c.jpg)